But at times, you mindlessly unlock your phone as a force of habit to eventually do nothing or scroll timelines. To get rid of the habit, Ukrainian developer Yaroslav Neznaradko has built an Android app called Intenty, which nudges you to provide a reason or do an action like breathing or stretching every time you unlock the phone.
https://techcrunch.com/2024/11/28/intenty-will-nudge-you-to-provide-a-reason-every-time-you-unlock-your-phone/